Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and is perfect for completing at home. All you need is ...

Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

The study also concludes that the benefits of exercise increase with the number of minutes of physical activity. Modest improvements occur even with 30 minutes per week of exercise, and an ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Regardless of your age, goals or fitness level, strength training ... spot for a typical strength training session is between 30 and 60 minutes, according to experts. That should involve a warmup ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...