Fitgurú on MSN40 分钟
Forget about running: 15-minute workout to improve your physical fitness
Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter of an hour ...
A Simple 15-Minute Workout for Flat Abs
In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...
Marie Claire4 个月
Resistance band leg workouts are affordable while being seriously powerful, too - 5 best ...
How long? 15 minutes. What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian ...
Want stronger calves? Try this 5-minute no-equipment routine for quick results
In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...
Stylist4 年
Leg workout: the best lower body exercises to strengthen quads, hamstrings and glutes
Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder ...
PopSugar28 天
This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals
As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us, your legs will feel them tomorrow. For the next set of ...
Stylist3 年
Squats: try this 10-minute leg day workout with 3 squat variations for stronger thighs
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...