Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter of an hour ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

This 20-minute leg workout from fitness trainer Kat Boley ... or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us, your legs will feel them tomorrow. For the next set of ...

This dumbbell-only leg workout uses minimal kit ... Take 5-6 sets to build to the heaviest dumbbells you can squat. Rest 2 minutes between each attempt. If you only have one set of heavy dumbbells ...

How long? 15 minutes. What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian ...