You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

How long? 15 minutes. What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian ...

Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in 10 quick minutes. With feet a little wider than shoulder ...

This 20-minute leg workout from fitness trainer Kat Boley ... or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us, your legs will feel them tomorrow. For the next set of ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...