The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

The evidence is so strong, ″if this plan was ... version of the keto diet similar to the one Dr. Westman recommends. Dr. Westman emphasizes patients who lose just 1 pound a week consistently ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

After weeks of indulgent ... fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

A ketogenic diet typically involves eating fewer than 50 grams of carbohydrates per day. The average American consumes between 230-290 carbohydrates per day. Dropping to the recommended number on ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a projected five-year CAGR of 5.8%, according to Grand View Research. Now, ...

Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder.

UCLA Health is launching a multi-site pilot study to investigate whether combining a ketogenic diet with ... the 16-week pilot study will recruit adolescents and young adults ages 12-21 with ...