For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the age ...

The evidence is so strong, ″if this plan was ... version of the keto diet similar to the one Dr. Westman recommends. Dr. Westman emphasizes patients who lose just 1 pound a week consistently ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

After weeks of indulgent ... fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a projected five-year CAGR of 5.8%, according to Grand View Research. Now, ...

Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder.

Compared to a Mediterranean diet, a ketogenic (keto) diet produced more immediate beneficial changes in people with type 2 diabetes during a 12-month study. However, the keto diet’s relative ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...